You've likely made a plan to accomplish some New Year's resolutions. Some of your goals may include:
~ Daily exercise/movement time.
~ Drinking plenty of spring water every day.
~ Increasing your raw vegetable and fruit consumption.
~ Adding our delicious healthy recipes to your meals.
The results of these goals are going to make you feel better and bring vitality and strength to your mind, body, and soul. Here's one more recipe to ensure that you will feel better and more vital as you adjust to your new routine: Lemon-Lime Coconut Electrolyte Replenisher!
As you increase weight-bearing and cardiovascular activity, you’re going to sweat more. As you eat more fresh produce and slim down, your fat cells are going to break down and release accumulated toxins into your lymphatic system. As you drink more water, your body is going to flush those toxins out.
This is all as it should be. However, along with all those toxins, your body is also going to expel salts, minerals, and electrolytes, as well. Water is not enough to restore the balance in your body’s complex systems. You also need to add back in the lost minerals/electrolytes and restore hydration and alkalinity.
Electrolytes are the chemicals in our body that carry an ionic charge, allowing signals and transmissions to pass smoothly through our bodily fluids to our brains, our muscles, and our nerves.
These chemicals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. Without them, we can suffer terrible muscle cramps, nausea and fatigue, or worse.
Never fear, though, our delicious and refreshing Coconut Lime Electrolyte Replenisher will restore your body’s electrolyte balance and have you feeling fantastic in no time!
Here’s how you make The Lemon-Lime Coconut Electrolyte Replenisher:
Place the following in your blender, glass or shaker cup:
2 cups Coconut Water
1/4 cup freshly squeezed Lime Juice
1-2 dropperfuls of Ginseng Lemon Lime Jing Soda
1 pinch of sea salt
Directions: Blend, stir vigorously, or shake well, then drink it down for maximum hydration and replenishment. Drink this Replenisher after every workout for maximum benefit.
We wish you all the best in your weight loss and vitality goals!